TO BE COACHED BY ME – Https://Mycoach-School.Com/ I Trained like Khloe Kardashian for the day… (SWEATY CARDIO!?) TO BE COACHED BY ME – Https://Mycoach-School.Com/ ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link – https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : https://mycoach-school.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : lucy@mycoachschool.com ♡ SHOP MY BANDS : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram – https://www.instagram.com/lucydavis_fit ♡ Facebook – https://www.facebook.com/lucydavisfit.. WORKOUT: HIIT x1 1. Sidestep with Dumbbell – 4 sets, 30 seconds 2. Tricep Dip + Tricep Push-Up – 4 sets, 10 reps each 3. Forearm Planks + Mountain Climbers 4 sets, 15 seconds each 4. Thruster Squat + Curl + Overhead press with dumbbells – 4 sets 10 reps each 5. Leg Raises – 2 sets, 10 reps per side 6. Side Leg Raises – 2 sets, 10 reps per side 7. Step-Ups – 2 sets, 10 reps per leg 8. Single Arm Plank 2 sets, 15 seconds per arm CARDIO: 1. Single Dumbbell Clean and Press – 2 sets, 8-12 reps 2. Banded 4×4 Walk – 2 sets, 20-30 steps 3. Overhead Crunch to Rotation – 2 sets, 10 reps 4. Renegade Row to Climber Mountain – 2 sets, 20-30 reps 5. Reverse Lunge to High Knee and Press – 2
[More]
