Dwayne Johnson’s 5-Day Workout Split: A Complete Guide Want to train like The Rock? In this video, we break down Dwayne Johnson’s intense 5-day workout split that keeps him in peak physical shape year-round. From leg day to arm day, we cover each muscle group with the exact exercises, sets, and reps The Rock uses to build his legendary physique. Whether you’re looking to increase strength, pack on muscle, or just challenge yourself, this workout routine is designed to push your limits! Here’s what you’ll learn in today’s video: Day 1: Leg Day (Squats, Lunges, Leg Press) Day 2: Back Day (Deadlifts, Pull-ups, Rows) Day 3: Shoulder Day (Overhead Press, Shrugs) Day 4: Chest Day (Bench Press, Push-ups) Day 5: Arm Day (Curls, Dips) If you’re ready to commit to The Rock’s workout, this split is perfect for you. Keep in mind, it’s not just about lifting weights – it’s about working with the same dedication and focus Dwayne Johnson brings to every gym session. Make sure to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS so you don’t miss out on more fitness tips, workout routines, and motivational content! #DwayneJohnson #TheRock #WorkoutRoutine #FitnessMotivation #MuscleBuilding #Bodybuilding #WorkoutSplit #GymRoutine

Katy Perry and Orlando Bloom briefly split in 2017 because he wasn’t interested in “playing games” and she needed to “work” on herself. The couple first met at a Golden Globes afterparty in 2016 but split the following year in the aftermath of the “Pirates of the Caribbean” actor attending a week-long retreat called The Hoffman Process, which left the pair looking for different things. Katy told Alex Cooper on the “Call Her Daddy” podcast: “We weren’t really in it from day one. He was because he had just done a huge time of celibacy and he had set intentions. I was fresh out of a relationship, and I was like, I can’t do this anymore. I need to swim in a different pond, but I had to do a lot real work.” Read more at https://pagesix.com/2024/09/04/celebrity-news/katy-perry-reflects-on-brief-orlando-bloom-split/ #katyperry #orlandobloom #celebrities Page Six is your source for celebrity news, gossip, entertainment, pop culture, photos, video and more. Catch the latest news and gossip here: https://pagesix.com/ Follow us on: Facebook – https://www.facebook.com/pagesix/ Twitter – https://twitter.com/PageSix Instagram – https://www.instagram.com/pagesix/ Check out We Hear, our Page Six podcast! https://podcasts.apple.com/us/podcast/we-hear/id1479076951 https://open.spotify.com/show/4A4v65sX7nIHpEtrYnInDm And Page Six Style has the latest news on celebrity style including fashion trends, red carpet photos, and beauty tips. Catch the latest news here: https://pagesix.com/style/ Follow us on: Facebook – https://www.facebook.com/pagesix/ Twitter – https://twitter.com/PageSix

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Olivia Wilde is reportedly interested in dating again post Harry Styles split, however, she wants nothing less than an “amazing guy.” #oliviawilde #harrystyles #tcp Must Watch: Myleene Klass stuns in beach shoot to unveil new swimwear range https://youtu.be/4dXgBGqPay8 Hailey Bieber posting tribute to Justin amid with his ex Selena Gomez https://youtu.be/h_OeUVsjtRU #hollywood #popmusic #popular #viral #celebrity #entertainment #rap #hiphop #movie #fashion Check out our channel here: https://www.youtube.com/@tcp-official Don’t forget to subscribe!

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Shakira breaks her silence on her split from longtime partner Gerard Piqué and Spanish tax fraud allegations in ‘Elle’s October issue. As the singer navigates her breakup, and her father dealing with health issues in the ICU, she calls this period ‘the darkest hour in my life.’ Shakira also opens up about being accused of tax fraud in Spain, but maintains her innocence. Exclusives from #EntertainmentTonight  https://www.youtube.com/playlist?list=PLQwITQ__CeH2Y_7g2xeiNDa0vQsROQQgv

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Shawn Mendes is opening up about the first thing he learned after calling it quits with Camila Cabello. Watch the latest Clevver News Feed: https://www.youtube.com/watch?v=hRLXQw6XSZM&list=PLGiKo5lTqUGRGOIH8wmyc8MQFR2u5tOtS&index=1 Subscribe for more Celebrity News ►► http://bit.ly/SubClevverNews More from Clevver News: Rumor Patrol: https://www.youtube.com/watch?v=IaJYuD59kDI&list=PLGiKo5lTqUGSo_N7mzfxHtUNUc9Ej1pYl YouTuber News: https://www.youtube.com/watch?v=Cyv6rDuFwWA&list=PLGiKo5lTqUGTUdMayY4deqUWvnUi1OVqC Celebrity Lowdown: https://www.youtube.com/watch?v=GKA34Xf61Qo&list=PLGiKo5lTqUGTb8Dxdqse7arOPubV-RHxs For More Clevver Visit: Find us on Facebook: http://facebook.com/clevver Keep up with us on Instagram: http://instagr.am/Clevver Follow us on Twitter: http://twitter.com/ClevverTV Follow our hosts! Sussan Mourad @sussan_mourad Carly Henderson @Carlyhenderson_ #ShawnMendes #CamilaCabello #WhenYoureGone

Watch: Necessary Realness: Morgan’s Pregnancy Journey for Baby No. 2Kanye “Ye” West doesn’t believe in living “Off the Grid” when it comes to his kids.In a new sit-down with Jason Lee for Hollywood Unlocked, the 44-year-old rapper spoke about his views on co-parenting and explained why he recently p credit: https://www.eonline.com/news/1316497/kanye-west-explains-why-theres-nothing-wrong-with-his-co-parenting-style-after-kim-kardashian-split?amp_js_v=0.1&usqp=mq331AQKKAFQArABIIACAw==&cmpid=enewsarticle&source=taboola&medium=Right Rail Landing Page Thumbnails

Camila Cabello opening up about her mental health journey. While taking part in Apple Fitness Plus’ “Time To Walk” series, the “Don’t Go Yet” songstress got real about the burnout and stress she felt before the pandemic and how it all came to a head when she went into quarantine last year. “I felt so anxious, cripplingly anxious. I just felt really unstable, and I just felt a mess because suddenly, this thing that was distracting me, my work and filming, was not there,” she shared, per Peo

Khloe Kardashian breaks silence on Lamar Odom romance amid Tristan Thompson split. Khloe Kardashian doesn’t want to reconcile with her ex-husband Lamar Odom despite his attempts to win her back amid the reality star’s reported split from Tristan Thompson. The 41-year-old basketball player recently complemented his ex-wife a “hottie” in a comment on one of her Instagram posts and insiders have revealed it was an attempt to win her back. To stay up to date with latest top stories, make sure to subscribe to this YouTube channel by clicking the button above this video! However, Khloe isn’t interested, according to her friend telling a media outlet: “Khloe will always have a sweet spot for Lamar in her heart but has no interest in rekindling a romantic relationship.” “She will always feel empathetic towards him but she has completely moved on from that chapter. He has tried to reach out and get her attention and Khloe just laughs it off. She has a lot going on and it’s just not her focus.” Meanwhile, Lamar’s latest attempt to win Khloe back has not gone down well with her most recent ex Tristan Thompson.

Entertainment And Celebrity News With The Authority You Expect Everywhere You Are

Jennifer Lopez Held onto Hope After Split From Ben Affleck in 2004 Her Belief The One That Got away. #jenniferlopez #benaffleck #alexrodriguez Jennifer Lynn Lopez, also known by her nickname J.Lo, is an American singer, actress and dancer. In 1991, Lopez began appearing as a Fly Girl dancer on In Living Color, where she remained a regular until she decided to pursue an acting career in 1993. Benjamin Géza Affleck-Boldt is an American actor, film director, producer, screenwriter, and philanthropist. His accolades include two Academy Awards and three Golden Globe Awards. He began his career as a child when he starred in the PBS educational series The Voyage of the Mimi. LA Celebrity Channel for Gossips is the best source for entertainment news about the celebrities we love. We have all you ever wanted to know: whether it’s discovering the life dramas behind Hollywood celebrities, exposing the mysteries of famous people, comparing our favorite actors, revealing the truth about reality TV shows, uncovering the juicy secrets and scandals of stars’ personal lives or compiling the best celeb facts in catchy top 10 style list videos. Our YouTube channel dishes up celebrity news and gossip on the stars you admire the most. From popular TV hosts to Hollywood actresses, from country music artists and the royal family members to TV actors. We have trending scandals, heartwarming love stories, and bizarre things that happen with celebs. ★ Click to SUBSCRIBE for more awesome! https://www.youtube.com/channel/UCK6ffF4KAh2zUBVUMR28rCg?sub_confirmation=1 ★ Thank you for stopping by the channel! [More]

We fell in love with Olivia Wilde and Jason Sudeikis right when they decided to share their romance with the world. Now we’re left heartbroken. What happened to one of the most stable Hollywood couples? Let’s see where the story leads us. Maybe, to Harry Styles? Is Harry Styles To Blame For Olivia Wilde And Jason Sudeikis’ Split? | Rumour Juice #OliviaWilde #JasonSudeikis #TedLasso #HarryStyles #Don’tWorryDarling #AppleTV+ #Booksmart #HouseMD #OliviaWildeKids #OliviaWildeinterview #OliviaWilde2021 #OliviaWildeNow #OliviaWildeMarriage #TaoRuspoli #JasonSudeikisInterview #JasonSudeikisGoldenGlobes #JasonSudeikisHoodie #JasonSudeikisNow #JasonSudeikis2021 #OliviaWildeJasonSudeikisSplit #RumourJuice #storyaboutcelebrity Subscribe to Rumour Juice channel on Youtube for more unknown stories about celebrities: https://bit.ly/2O3l5vc

Fans Alert! Alex Rodriguez attempting to rekindle his relationship after Jennifer Lopez’s split? #jenniferlopez #benaffleck #alexrodriguez Jennifer Lynn Lopez, also known by her nickname J.Lo, is an American singer, actress and dancer. In 1991, Lopez began appearing as a Fly Girl dancer on In Living Color, where she remained a regular until she decided to pursue an acting career in 1993. Benjamin Géza Affleck-Boldt is an American actor, film director, producer, screenwriter, and philanthropist. His accolades include two Academy Awards and three Golden Globe Awards. He began his career as a child when he starred in the PBS educational series The Voyage of the Mimi. LA Celebrity Channel for Gossips is the best source for entertainment news about the celebrities we love. We have all you ever wanted to know: whether it’s discovering the life dramas behind Hollywood celebrities, exposing the mysteries of famous people, comparing our favorite actors, revealing the truth about reality TV shows, uncovering the juicy secrets and scandals of stars’ personal lives or compiling the best celeb facts in catchy top 10 style list videos. Our YouTube channel dishes up celebrity news and gossip on the stars you admire the most. From popular TV hosts to Hollywood actresses, from country music artists and the royal family members to TV actors. We have trending scandals, heartwarming love stories, and bizarre things that happen with celebs. ★ Click to SUBSCRIBE for more awesome! https://www.youtube.com/channel/UCK6ffF4KAh2zUBVUMR28rCg?sub_confirmation=1 ★ Thank you for stopping by the channel! If you enjoyed, I try to [More]

It looks like Alex Rodriguez is paying Jennifer Lopez a visit! The MLB veteran flew to the Dominican Republic this week to be with his fiancée as she films the upcoming movie “Shotgun Wedding,” according to multiple published reports and a cheeky Instagram Story from ARod himself. “Happy Monday. New week. New day. Onward. Upward,” Alex wrote in an Instagram Story video of a tropical view, tagging JLo. The reported trip comes days after the couple announced they were still together and “working through some things” following reports of a breakup. » SUBSCRIBE: http://bit.ly/AHSub​ » Visit Our Website: http://www.AccessOnline.com/​ Get More Access: Facebook: https://www.facebook.com/accessonline​ Twitter: https://twitter.com/accessonline​ Instagram: http://instagram.com/accessonline​ Snapchat: OfficialAccess About Access: “Access” is a nationally syndicated daily entertainment news show. “Access” delivers the most comprehensive coverage of entertainment news and personalities on television, featuring in-depth celebrity interviews and behind-the-scenes accounts of the most important events in Hollywood. Alex Rodriguez Jets To Jennifer Lopez After Split Rumors (Reports) https://www.youtube.com/accessonline​ #AccessHollywood​ #AlexRodriguez #JenniferLopez

The Horrible Split Of Mila Kunis and Macaulay Culkin

Sofia Richie and Kylie Jenner have been friends for years, and the model’s recent split from Scott Disick won’t get in the way of their friendship.    Longtime pals Sofia Richie, 21, and Kylie Jenner, 23, were friends long before the blonde beauty began dating Scott Disick, 37. And it seems nothing will get in the way of the pair’s friendship, especially not Sofia’s recent split from Scott. A source close to the KarJenner family told HollywoodLife exclusively that Kylie keeps her friendships and family life separate. “Kylie makes it a point to stay out of Scott and Sofia’s relationship because she loves both of them and doesn’t want to get involved whatsoever,” the insider dished.     “Kylie has been friends with Sofia since they were kids and they’re still on great terms no matter what happens between her and Scott. When Sofia and Scott started dating, Kylie made a decision to stay in her own lane despite what went on between them. She keeps her friendships and family life separate as best as she can and focuses on herself.”  Sofia dated Kourtney Kardashian’s ex for three years until their reported split in May. Shortly after, Scott checked himself into a Colorado rehab facility, All Points North Lodge. A second source close to Kylie and Sofia told HL there was no chance that Kylie would lose her childhood pal over a relationship breakup. “Kylie is friends with Sofia and she is friends with Scott. However their relationship pans out, if they start dating [More]

Kylie Jenner: Why She’s ‘Staying Out Of’ Sofia Richie & Scott Disick’s Latest Split – Subscribe my channel click here – https://tinyurl.com/TheHollyBollyNews Facebook – https://www.facebook.com/TheHollyBollyNews Twitter – https://twitter.com/TheHollyBollyN1 Tumblr – https://thehollybollynews.tumblr.com/ Weebly – https://thehollybollynews.weebly.com/ Pinterest – https://in.pinterest.com/thehollybollynews #Hollywood #Celebrities #Entertainment #Cinema #Movie GDPR We process your data to deliver content or advertisements and measure the delivery of such content or advertisements to extract insights about our website. We share this information with our partners on the basis of consent and legitimate interest. You may exercise your right to consent or object to a legitimate interest, based on a specific purpose below or at a partner level in the link under each purpose. These choices will be signaled to our vendors participating in the Transparency and Consent Framework. More information Manage Consent Preferences Always Active Strictly Necessary Cookies These cookies are necessary for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work. These cookies do not store any personally identifiable information. Performance Cookies These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most [More]

In the summer of 2018, Hayden Panettiere split from her longtime fiancé, professional boxer Wladimir Klitschko. Carson Daly is the one single human being who defined early-aughts MTV — and he did it one black-painted fingernail and slow pan to the screaming fans outside of Viacom’s Times Square offices at a time. In a distant world where MTV still played music videos, Daly was the type of celeb who dated early noughties It girls like Jennifer Love Hewitt and Tara Reid, but that’s not who the star ultimately settled down with. When the MTV VJ graduated to a serious career as a late-night TV host, he met his wife Siri Pinter, a regular person whose name had not yet entered the tabloid’s lexicon. According to E! News, the pair had been engaged since 2013 — though they never set a wedding date — and welcomed daughter Kaya in 2014. This breakup wasn’t entirely a shock to paparazzi and gossip rags alike, who spotted the star without her ring two years before. At the time, Panettiere brushed off the Splitsville rumors. She wasn’t chased by paparazzi #job-7ynmrv #Long Island #Elle