We are getting into summer shape with JESSICA ALBA’S TREADMILL CARDIO ROUTINE! Warning: This is a tough one. But if you are feeling up to the challenge, come tackle this intense incline HIIT workout with us. It’s going to burn but it’ll be totally worth it! We promise!
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 – Intro
00:33 – Warm Up
01:33 – Workout!
30:33 – Cool Down
Workout – 2 Segments: A Incline Interval segment and a HIIT segment
First Segment – Alternate between Walk/Run for 24 Minutes
WALK – 1 minute at 3.0MPH and 2.0 Incline
RUN – 2 minutes at 7.0MPH and 2.0 Incline
Second Segment – Alternate between Walk/Run for 6 Minutes
WALK – 30 Seconds at 3.0MPH and 1.0 Incline
RUN – 1 minute at 7.5MPH and 1.0 Incline
Cooldown at the end!
Songs Used:
1. Name Tag – Nivicious
2. Down Down – Hallman
3. Goals – Luftmensch
4. Hands On Your Body – Basixx
5. Help You Let It Go – Deanz
6. I Wanna Be With You (Daxten Remix) – Loving Caliber
7. Shot Away – Siine
8. Sleep Deprived – Lvly
9. The Sooner The Better – Yesable
10. Tropical Storm (Cospe Remix) – Cacti
11. When You Call My Name – Aiyo
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below π
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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