Dwayne Johnson’s 5-Day Workout Split: A Complete Guide

Want to train like The Rock? In this video, we break down Dwayne Johnson’s intense 5-day workout split that keeps him in peak physical shape year-round. From leg day to arm day, we cover each muscle group with the exact exercises, sets, and reps The Rock uses to build his legendary physique. Whether you’re looking to increase strength, pack on muscle, or just challenge yourself, this workout routine is designed to push your limits!

Here’s what you’ll learn in today’s video:

Day 1: Leg Day (Squats, Lunges, Leg Press)
Day 2: Back Day (Deadlifts, Pull-ups, Rows)
Day 3: Shoulder Day (Overhead Press, Shrugs)
Day 4: Chest Day (Bench Press, Push-ups)
Day 5: Arm Day (Curls, Dips)

If you’re ready to commit to The Rock’s workout, this split is perfect for you. Keep in mind, it’s not just about lifting weights – it’s about working with the same dedication and focus Dwayne Johnson brings to every gym session.

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